Heso. Your naval. Your original source of nourishment. What nourishes you now? Music nourishes the soul, so we decided to spice this issue heavily with music. Food, of course, nourishes the body. But what if you don’t have food? And if you do, is it healthy? Read on to find out how you can help yourself and help the world.

All this plus nourishing photography from San Francisco native Seth Restaino, further brilliant exposures of Björk during her Volta tour, an illustration from Kyle Fields of Little Wings (on tour now with Tokyo’s Moools), find out what is Food Mileage, then there’s the fun and informative Yokohama and Fukuoka Spotlights, and of course Little Prigdoms. Check out our expanded Music Section featuring photos and a snippet of the recent Modest Mouse show in Shibuya (Johnny Marr comes to Tokyo), the Beer & A Flick column, a book review on Phil Rees’ Dining With Terrorists and who knows what else…

Get yourself a copy today.

Technorati Tags: Beer, Belgian, Björk, Concert Photography, Damian Taylor, Film Reviews, HESO Magazine, Japanese Culture, Japanese Music Scene, K Records, Little Wings, Live Music, Moools, Ogre You Asshole, Phil Rees, photography, Tokyo, UN Food Programme, United Nations, Volta Tour